Collagen
There are numerous types of collagen in the human body that have different functions and locations. Type I and III collagen is found in the dermis, tendons, and blood vessels. Type II collagen, on the other hand, is more abundant in bones and cartilage.
What is collagen?
It’s a protein that functions like a scaffold. It forms a kind of rope made up of multiple fibers intertwined with each other that arrange themselves in the dermis to provide strength and elasticity, also thanks to another protein: Elastin.
Collagen and elastin are produced by cells called Fibroblasts which, over time, work less efficiently and consequently skin elasticity begins to decrease.
An example? You know that “lovely” crease on your cheek that you find on your face when you wake up and that takes longer and longer to disappear? Well, now you know why it happens.
Note: I corrected the spelling of “Fibroplasti” to “Fibroblasts” in English as this is the correct medical term.
Solutions
Various collagen supplements have been available on the market for several years now, some of which are formulated in combination with other substances to enhance their effect.
With vitamin C, essential for the production of functional collagen.
With hyaluronic acid which has a plumping effect.
It is advisable to use this type of supplements for a period of at least 3 months to notice the first effects.
However, remember that the most effective ways to counter skin aging are rooted in good habits, such as following a diet rich in fruits and vegetables, drinking plenty of water, not smoking, reducing alcohol consumption, and always using good sun protection.
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